30 Day Detox

Slow but steady progress is the goal for April 1 - 30.

Below you will find the rules for the journey. This journey was originally created for seven wonderful ladies all with separate goals but overnight it is slowly transforming to a much larger group. I am so excited to see the enthusiasm of everyone and my heartfelt vision is to reach as many people as God will allow!

Again, the goal is to become healthier individuals and then positive results will follow. Some may be anxious to step on the scale but PLEASE REFRAIN FROM WEIGHING YOURSELF UNTIL MAY 1ST. The reason I ask that you don't weigh yourself is because I don't want anyone to become obsessed with a number IT IS MUCH BIGGER THAN THAT NUMBER ON THE SCALE!

My goal is to help you untrain your mind to crave junk and program yourself to adore NATURE'S BEST! (Fruits, veggies and all other whole foods)

Rules of Engagement:

· Positive Mind equals positive results. (what you focus on becomes your reality)

· Challenge yourself to reach higher levels.

· Don’t be afraid of change.

· 30 day DETOX - Take things out of your diet.

o Eliminate fast food

o Eliminate fried food

o Eliminate soda

o Two days a week eat only fruits/veggies/nuts(unsalted and not roasted, RAW is the best)

o Fast one day out of the month – Lemon, water only ***Super challenge (if you have a medical condition like diabetes, etc please consult your doctor first)

o Journal on how you feel everyday (post to the blog) – start your day off right

§ 10 minutes stretching, heart pumping activity in the A.M. (see what your body craves)

§ Fruit, water with lemon first thing in the A.M.


* How many calories is your restaurant serving you? Check out these two sites to find out.

· http://calorielab.com/index.html

· http://www.calorieking.com/foods/


* How many calories do you need a day to attain your ideal body shape?

· http://www.freedieting.com/tools/calorie_calculator.htm

If you have any questions don't be afraid to ask!

One more thing: we will not accept NEGATIVITY on this blog, words like I can't don't belong on this blog and if you put negative energy into the air you will be deleted IN LOVE from the blog immediately. If you want to challange anything I post please do so, I am not an expert, I am learning along with everyone else but have respect for the group.